Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Grenada gained national independence from Britain a mere 43 years ago on February 7th 1974. Like a typical Caribbean island we possess an extra ordinary amount of national pride. Leading up to our independence  day celebrations Grenadians become extra Grenadian. Here are 5 ways you can celebrate our national independence in like a Grenadian: Cook … More Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Callaloo Delight

The last two cooking sessions at True Blue Bay with Esther and Omega were a delight for all who were present.  It was back to back dishes made with callaloo and oh how tasty it was! Callaloo, a local leaf vegetable, is commonly used as a side dish in Grenada and can be found in almost … More Callaloo Delight

Esther & Omega’s Cooking Class: Fish Baked in White Wine

On the menu, in Esther and Omega’s last class for the year 2011 was “Fish Baked in White Wine”, an excellent meal to ring in the new year. Ingredients: 10 slices of fish (bone or boneless) 1 cup white wine 1pkt Blue band or Anchor butter (melted) 5 tbsp flour 10 local seasoning peppers (coarsely … More Esther & Omega’s Cooking Class: Fish Baked in White Wine

Esther & Omega Cooking Session – Chicken Roti

Click here to view pics The Caribbean is a melting point of some many ethic groups and cultures from all over the world.  The good thing is that we have a wealth of knowledge which is spread through out.  This dish actually came to the Caribbean by the Indian ethic group; Those from trinidad & tobago.  Thank you so … More Esther & Omega Cooking Session – Chicken Roti