Cook Like a Local- Callaloo Chicken and Nutmeg Cream Sauce Recipe

Here at True Blue Bay Boutique Resort we love for our guests to get the complete Grenada experience. That includes a taste of our authentic local cuisine. And by local cuisine we mean what you might be served if you stayed in a Grenadian home. That is why, many years ago, we started hosting a … More Cook Like a Local- Callaloo Chicken and Nutmeg Cream Sauce Recipe

This is My Treat

A conversation with repeat guest, Heidi Roberts, from the blog Kitchen Talk Heidi Roberts first came to stay with us during the 2nd annual Grenada Chocolate Fest as part of a UK Press Group that was covering the festival. She immediately fell in love with the island-the people, the serene natural surroundings and of course…the … More This is My Treat

Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Grenada gained national independence from Britain a mere 43 years ago on February 7th 1974. Like a typical Caribbean island we possess an extra ordinary amount of national pride. Leading up to our independence  day celebrations Grenadians become extra Grenadian. Here are 5 ways you can celebrate our national independence in like a Grenadian: Cook … More Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Cooking Session: Creole Chicken with Breadfruit Pie

Breadfruit, a key ingredient in Grenada’s national dish Oildown, was one of the main ingredients in this week’s cooking session. On the menu was Creole Chicken with Breadfruit Pie. Our cook Esther gave some useful facts about breadfruit. She explained that once a ‘full’ (mature) breadfruit is picked it could ripen within a few hours … More Cooking Session: Creole Chicken with Breadfruit Pie

Callaloo Delight

The last two cooking sessions at True Blue Bay with Esther and Omega were a delight for all who were present.  It was back to back dishes made with callaloo and oh how tasty it was! Callaloo, a local leaf vegetable, is commonly used as a side dish in Grenada and can be found in almost … More Callaloo Delight

Esther & Omega’s Cooking Class: Fish Baked in White Wine

On the menu, in Esther and Omega’s last class for the year 2011 was “Fish Baked in White Wine”, an excellent meal to ring in the new year. Ingredients: 10 slices of fish (bone or boneless) 1 cup white wine 1pkt Blue band or Anchor butter (melted) 5 tbsp flour 10 local seasoning peppers (coarsely … More Esther & Omega’s Cooking Class: Fish Baked in White Wine