Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Grenada gained national independence from Britain a mere 43 years ago on February 7th 1974. Like a typical Caribbean island we possess an extra ordinary amount of national pride. Leading up to our independence  day celebrations Grenadians become extra Grenadian. Here are 5 ways you can celebrate our national independence in like a Grenadian: Cook … More Do it like a Grenadian: 5 Ways to Celebrate Grenada’s National Independence like a true Grenadian

Cooking Session: Creole Chicken with Breadfruit Pie

Breadfruit, a key ingredient in Grenada’s national dish Oildown, was one of the main ingredients in this week’s cooking session. On the menu was Creole Chicken with Breadfruit Pie. Our cook Esther gave some useful facts about breadfruit. She explained that once a ‘full’ (mature) breadfruit is picked it could ripen within a few hours … More Cooking Session: Creole Chicken with Breadfruit Pie

Callaloo Delight

The last two cooking sessions at True Blue Bay with Esther and Omega were a delight for all who were present.  It was back to back dishes made with callaloo and oh how tasty it was! Callaloo, a local leaf vegetable, is commonly used as a side dish in Grenada and can be found in almost … More Callaloo Delight

Esther & Omega’s Cooking Class: Fish Baked in White Wine

On the menu, in Esther and Omega’s last class for the year 2011 was “Fish Baked in White Wine”, an excellent meal to ring in the new year. Ingredients: 10 slices of fish (bone or boneless) 1 cup white wine 1pkt Blue band or Anchor butter (melted) 5 tbsp flour 10 local seasoning peppers (coarsely … More Esther & Omega’s Cooking Class: Fish Baked in White Wine

Cooking with Esther & Omega – Turmeric Chicken – Guest Appearance by Dominique Serafini

Ingredients: 2-small Onion 1-thumb size Ginger 3-Clove Garlic 1-1/2 tsp Turmeric 1-tsp Brown Sugar 1-cup Coconut Milk 1 -cup Cooking Cream 2-6oz -Chicken Breast (Grilled) Chive & Thyme Salt & pepper to taste 1-tsp lime juice First things first, rules for the class: “There’s no homework, but plenty detention.”  Guess that means you’re expected to … More Cooking with Esther & Omega – Turmeric Chicken – Guest Appearance by Dominique Serafini